"THE BLACKER THE BERRY THE SWEETER THE JUICE/
I SAY THE DARKER THE FLESH,THEN THE DEEPER THE ROOTS!"
TUPAC SAYS

BLACK SKINNED BEAUTY SUPREME!

BLACK SKINNED BEAUTY SUPREME!

"BLACK IS BEAUTIFUL" -NEW YORK CITY STREET SAYING

"BLACK IS BEAUTIFUL!
BROWN IS HIP,
PUERTO RICAN IS OKAY
BUT white AIN'T S___T!"

BLACK SKINNED BEAUTY OOO!

BLACK SKINNED BEAUTY OOO!

BLACK SKINNED BEAUTY OOO!

BLACK SKINNED BEAUTY OOO!

BLACK SKINNED BEAUTY SUPREME

BLACK SKINNED BEAUTY SUPREME
BLACK SKINNED BEAUTY SUPREME!

BLACK SKINNED BEAUTY SUPREME

BLACK SKINNED BEAUTY SUPREME

BLACK SKINNED BEAUTY

BLACK SKINNED BEAUTY

Search This Blog

Pages

WE MUST HAVE A BLACK STANDARD OF BEAUTY BASED ON THE BLACK SKINNED BLACKEST WOMAN

Friday, August 09, 2013

CASSAVA BREAD RECIPE-TRY IT!

http://caloriecount.about.com/cassava-bread-recipe-r482957

Cassava Bread Recipe

Looking for an easy cassava bread recipe? Learn how to make cassava bread using healthy ingredients.


Submitted by zoid

Makes 2 servings



cassava bread

Recipe Ingredients for cassava bread

1 cup cassava meal
1 1/2 tsp all purpose flour
1 tsp. baking powder
1 tbsp. sugar
1 medium egg
3/4 cup milk
1 tbsp. vegetable oil
1 tsp. lime juice

Recipe Directions for cassava bread

  1. Mix together all dry ingredients, then add egg and sufficient milk to produce a thick batter.
  2. Stir in oil and lime juice.
  3. Pour the batter into a well greased 20 cm / 8" frying pan.
  4. Cook over a moderate heat for about 10 minutes, making sure it does not burn at the bottom, turn over and cook for a further 3 minutes.
  5. SERVING SUGGESTIONS: Serve cold. This recipe may be made without sugar and can serve as a savoury accompaniment to any meal.
Categories

Breads

Nutrition Facts
Serving Size 236.6g

Amount Per Serving
Calories
337
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
85mg
4%
Total Carbohydrates
52.8g
18%
Dietary Fiber
2.0g
8%
Sugars
12.9g
Protein
7.4g

Vitamin A 6% Vitamin C 37%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    <script src="http://ad.doubleclick.net/N479/adj/abt.calorieconnection/;chan=calorieconnection;chan=health;chan=food;p=0;p=1;pc=2;ugc=n;dc_ref=http%3A%2F%2Fcaloriecount.about.com%2Fcassava-bread-recipe-r482957;cccond=36;cccond=20;sect=foods;rgroup=all;rgroup=22;cctest=test600;logcals=337;totcals=gt50;totcals=gt100;totcals=gt150;totcals=gt200;totcals=gt250;totcals=gt300;fdacals=340;abtest=1;chanid=cal-new+ccp1_336x280;dcopt=ist;tile=2;sz=336x280;oe=iso-8859-1;abr=!ie;ord=1376062042?" type="text/javascript"></script>
    Hope For Stroke Patients
    The Only Supplement That Support Neurological Functions!
    www.NeuroAidStroke.com

    Chat With Foreign Men
    Foreign Men Seek African Ladies For Chat & Marriage. Join Free Today!
    AfroIntroductions.com/Marriage

    Recipes To Lose Belly Fat
    The Ultimate Healthy Living Toolbar Get Daily Fitness Tips & More. Free
    www.DailyFitnessCenter.com

    Read more: Cassava Bread Recipe | Healthy Recipe Ideas http://caloriecount.about.com/cassava-bread-recipe-r482957#ixzz2bUCrOCla

    No comments: