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http://caloriecount.about.com/cassava-bread-recipe-r482957
cassava bread
Breads
Read more: Cassava Bread Recipe | Healthy Recipe Ideas http://caloriecount.about.com/cassava-bread-recipe-r482957#ixzz2bUCrOCla
Cassava Bread Recipe
Looking for an easy cassava bread recipe? Learn how to make cassava bread using healthy ingredients.
cassava bread
Recipe Ingredients for cassava bread
| 1 | cup cassava meal |
| 1 1/2 | tsp all purpose flour |
| 1 | tsp. baking powder |
| 1 | tbsp. sugar |
| 1 | medium egg |
| 3/4 | cup milk |
| 1 | tbsp. vegetable oil |
| 1 | tsp. lime juice |
Recipe Directions for cassava bread
- Mix together all dry ingredients, then add egg and sufficient milk to produce a thick batter.
- Stir in oil and lime juice.
- Pour the batter into a well greased 20 cm / 8" frying pan.
- Cook over a moderate heat for about 10 minutes, making sure it does
not burn at the bottom, turn over and cook for a further 3 minutes.
- SERVING SUGGESTIONS: Serve cold. This recipe may be made without sugar and can serve as a savoury accompaniment to any meal.
Breads
| Nutrition Facts | ||||||
Serving Size 236.6g
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Amount Per Serving
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Calories
337
Calories from Fat
100
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% Daily Value*
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Total Fat
11.1g
17%
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Saturated Fat
3.2g
16%
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Trans Fat
0.0g
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|
Cholesterol
100mg
33%
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Sodium
85mg
4%
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Total Carbohydrates
52.8g
18%
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Dietary Fiber
2.0g
8%
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Sugars
12.9g
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
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Read more: Cassava Bread Recipe | Healthy Recipe Ideas http://caloriecount.about.com/cassava-bread-recipe-r482957#ixzz2bUCrOCla
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