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Friday, August 09, 2013

CASSAVA BREAD RECIPE-TRY IT!

http://caloriecount.about.com/cassava-bread-recipe-r482957

Cassava Bread Recipe

Looking for an easy cassava bread recipe? Learn how to make cassava bread using healthy ingredients.


Submitted by zoid

Makes 2 servings



cassava bread

Recipe Ingredients for cassava bread

1 cup cassava meal
1 1/2 tsp all purpose flour
1 tsp. baking powder
1 tbsp. sugar
1 medium egg
3/4 cup milk
1 tbsp. vegetable oil
1 tsp. lime juice

Recipe Directions for cassava bread

  1. Mix together all dry ingredients, then add egg and sufficient milk to produce a thick batter.
  2. Stir in oil and lime juice.
  3. Pour the batter into a well greased 20 cm / 8" frying pan.
  4. Cook over a moderate heat for about 10 minutes, making sure it does not burn at the bottom, turn over and cook for a further 3 minutes.
  5. SERVING SUGGESTIONS: Serve cold. This recipe may be made without sugar and can serve as a savoury accompaniment to any meal.
Categories

Breads

Nutrition Facts
Serving Size 236.6g

Amount Per Serving
Calories
337
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
85mg
4%
Total Carbohydrates
52.8g
18%
Dietary Fiber
2.0g
8%
Sugars
12.9g
Protein
7.4g

Vitamin A 6% • Vitamin C 37%
Calcium 24% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in vitamin C
    		•   
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